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Daily Yoga Practice & Therapeutic Yoga Guide

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Price:
$15.00
Weight:
1.00 LBS
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Product Description

Yoga to undo stress and tension created by daily activities. Perfect for learning a yoga practice you can do every day. Includes basic breathing, yoga postures including a vinyasa flow, and a Therapeutic Guide that shares physical and emotional benefits of ten of the most common postures in yoga.


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